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PNSY - Fletcher Fitness Center
As a part of “Mission Essential”, the Fletcher Fitness Center staff is dedicated to help the men and women of our armed forces stay healthy and fit for the future of our nation. The center’s well-equipped facility and professional staff can provide assistance, support, education, and training to accomplish this goal.
- Free Weights
- Weight Machines
- Cardiovascular Equipment
- Aerobic Classes
- Seasonal TRX Conex Box for Command PT
PNSY MWR Fletcher Fitness Center Services:
Personal Training
Appointments are with one of our professional trainers. Each session is up to two hours in length with the intent to personalize a program to reach individual fitness goals. Call the front desk at 207-438-4261 to set up your appointment. The Personal Training appointment is FREE!
Classes
A wide variety of aerobic and fitness classes are available at various times throughout the day. Check out our Class Calendar for more details
Incentive Programs & Contests
Throughout the year MWR offers various incentive programs and contests to help keep your interest in maintaining a healthy lifestyle. Information is posted on the bulletin boards or you may inquire at our front desk about our programs and prizes. You can even win a prize just for coming to the Fitness Center to exercise! Ongoing fitness contests and a monthly calendar of events will keep you motivated and challenged from the novice to the advanced competitor.
Weight Loss Programs
Need encouragement to lose weight? Join our 8-week Weight Loss Challenge contests that are ongoing throughout the year. Agree to eat healthy, exercise and the staff will track your progress. Ask for more details about this exciting exercise program, or set up a FREE personal training appointment. You can lose weight and you might even win a prize!
Exercise Equipment
We have a complete array of selectorized machines, dumbbells up to 150 lbs., free weight, and power lifting equipment. Forty-five pieces of cardiovascular equipment will challenge anyone’s cardio respiratory fitness with treadmills, bikes, steppers, rowers and elliptical cross trainers.
When using free-weight bars please put safety collars on to avoid accidents. Please return all dumbbells and plates back to their racks when you are finished. For the comfort of all patrons please refrain from using foul language or making “loud grunting sounds” while exercising. Dropping weights or slamming weight stacks are not allowed.
When you are finished using the exercise equipment please clean it. Pick up a small towel at our front desk for cleaning. Disinfectant wipes are located throughout the facility for proper hygiene. Please refrain from bringing food or drinks into the fitness facility. Water and sports beverages in appropriate bottles with lids are acceptable.
Audio / Visual Equipment
The televisions are preset to certain general channels, i.e. local and national news, weather, stock markets, sports and general viewing. Music video stations have been eliminated due to their risqué nature. Similarly, the radio station is a neutral, non-offensive local station providing a variety of music. Bring your own headset to plug into the video receptors to listen to the TV’s. Please refrain from trying to adjust the channels or volume on our audio/visual equipment. We suggest bringing a personal listening device if you prefer something better suited to your own personal tastes.
How are we doing? We value your feedback and would like to hear from you.
https://usnavy.gov1.qualtrics.com/jfe/form/SV_6ESb4XBLcgj2MVE?Program_Name=NSY_Portsmouth_NH_Fitness_Center